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HomeTreksRoopkund Trek

Roopkund Trek

Chamoli,Uttarakhand

The Roopkund Trek is one of India's most iconic and enigmatic high-altitude Himalayan treks, situated in the Chamoli district of Uttarakhand. At the heart of this adventure lies Roopkund Lake — popularly known as the Skeleton Lake — a glacial tarn perched at 4,800 metres above sea level, famous for the mysterious skeletal remains of over 300 individuals discovered on its banks. The trek winds through a spectacular range of landscapes: from the charming basecamp town of Lohajung, through ancient oak and rhododendron forests, across sweeping alpine meadows (bugyals), past glacial moraines and snowfields, to the summit lake. The trail offers uninterrupted views of some of the mightiest Himalayan peaks. Classified as a moderate-to-difficult trek, Roopkund is best suited for trekkers with prior high-altitude experience and a reasonable level of fitness. It is as much a journey through natural beauty as it is a walk through history and legend.

Highlights

Key features and unique experiences

Roopkund Lake — a glacial 'Skeleton Lake' at 4,800 m with ancient human remains visible through the ice.
Ali Bugyal & Bedni Bugyal — two of India's largest and most stunning high-altitude alpine meadows.
360° panoramic views of Trishul (7,120 m), Nanda Ghunti (6,310 m) & Chaukhamba ranges.
Dense forests of oak, rhododendron, and pine ascend through varied ecological zones.
Junargali pass at 4,880 m, offering sweeping views across the Himalayas.
Rich cultural encounters with local Garhwali communities in Lohajung and Wan village.
Night skies at high altitude — some of the clearest stargazing in Uttarakhand.
Historical and archaeological intrigue — remains dating back over 1,000 years.
7-8 Days
days

Duration

Complete journey time

Perfect length
4,800 m
m

Altitude

Peak elevation

High altitude
Rooms/Tents
nights

Accommodation

Stay arrangement

Comfort stays
Moderate to Difficult

Difficulty

Challenge intensity

Skill required

Detailed Itinerary

📍 2,340 m | 📏 200–290 km Your Roopkund adventure begins with an overnight drive or an early morning departure from Rishikesh or Kathgodam Railway Station. The drive takes you through the scenic Chamoli district — past the Ganges at Devprayag, the Alaknanda at Rudraprayag, and further into the Pindar valley. Arriving at Lohajung, you will be greeted by panoramic mountain views and the welcoming warmth of this small Garhwali village. The evening is ideal for acclimatisation, a briefing by your trek leader, and preparation of gear. Overnight stay at the guesthouse in Lohajung. Meals: Dinner

Inclusions

All nights of camping with quality tents (twin/triple sharing) on the trek.

Guesthouse accommodation at Lohajung on the first and last nights.

All meals during the trek (breakfast, lunch, and dinner) from Day 1 to Day 6.

Hot beverages — tea, coffee, and soup at camps.

Packed lunches and energy snacks on long trekking days.

Experienced, certified trek leader/guide throughout.

Assistant guide(s) as per group size.

Trained high-altitude cook and kitchen support staff.

Porters/mules for communal equipment and camp kitchen.

Uttarakhand Forest Department entry permits.

National Park / protected area fees.

All camping equipment: tents, sleeping mats, dining tent, kitchen tent, toilet tent.

First aid kit and basic medical supplies.

Pulse oximeter and emergency oxygen cylinder.

Transport from Rishikesh/Kathgodam to Lohajung and return (if part of package).

Vehicle transfer from Wan Village to Lohajung on Day 6.

Exclusions

Travel to and from Rishikesh or Kathgodam (flights, trains, buses).

Personal trekking equipment: sleeping bag, trekking poles, backpack, gaiters, crampons.

Personal porter (can be arranged at additional cost — approx. ₹1,200–₹1,500/day).

Travel and medical insurance (mandatory — trekker must arrange separately).

Emergency evacuation costs (helicopter rescue, if required).

Any meals outside of designated trek meals (extra snacks, restaurant meals en route).

Alcoholic beverages.

Tips and gratuities for guides, cooks, and support staff.

Personal medication (Diamox, Dexamethasone) — consult physician before trek.

Any costs arising from early departure due to illness, injury, or personal decision.

Expenses arising from delays caused by weather, natural events, or force majeure.

Packing Essentials

1
Clothing
Moisture-wicking base layer (thermal top and bottom) — 2 sets. Insulating mid-layer: fleece or down jacket. Waterproof and windproof outer shell jacket. Waterproof trekking trousers / convertible pants. Warm trekking socks (wool preferred) — minimum 4–5 pairs. Thermal gloves + outer waterproof gloves/mittens. Warm beanie/woollen hat and a sun hat/cap. Balaclava or neck gaiter for summit day. Comfortable camp shoes/sandals.
2
Footwear
Ankle-support waterproof trekking boots (broken in before the trek). Gaiters (highly recommended for snow stretches). Microspikes or crampons for icy sections (check with operator).
3
Backpack & Carry Gear
45–55 litre trekking backpack with rain cover. Daypack (20–25 litres) for daily essentials. Sleeping bag rated to -10°C or below (critical). Sleeping bag liner for added warmth. Trekking poles (adjustable — essential for steep descents).
4
Health & Safety
Personal first aid kit: bandages, antiseptic, blister pads, pain relief. Diamox (acetazolamide) — for AMS prevention (prescription required). Pulse oximeter — essential above 3,500 m. Sunscreen SPF 50+, UV-protective sunglasses, lip balm. Personal medications (if any) — carry in hand baggage.
5
Electronics & Documents
Headlamp with extra batteries (summit day critical). Power bank (large capacity — limited charging at camps). Camera / GoPro. Government-issued photo ID (original + copies). Medical fitness certificate. Insurance documents (emergency contact numbers accessible offline).
6
Miscellaneous
Reusable water bottles (minimum 2 litres capacity) or hydration bladder. Water purification tablets or a filter. High-energy snacks: nuts, energy bars, dry fruit, dark chocolate. Personal hygiene kit: hand sanitiser, biodegradable soap, toilet paper, waste bags. Trekking towel (quick-dry). Plastic ziplock bags to waterproof documents and electronics.

Safety Considerations

1
Altitude Mountain Sickness (AMS)
AMS is the single most significant risk on the Roopkund Trek. Symptoms include persistent headache, nausea, dizziness, loss of appetite, and shortness of breath. The golden rule is: never ascend if you are experiencing AMS symptoms. Acclimatise properly — follow the itinerary pacing guidelines. Stay well-hydrated: drink 3–4 litres of water per day. Avoid alcohol and sleeping pills at altitude. Carry a pulse oximeter — descend if SpO2 drops below 80%. Know AMS warning signs: confusion, inability to walk straight, frothy/pink cough (HAPE). Carry Diamox (by prescription); know the emergency use of Dexamethasone.
2
Weather Hazards
Mountain weather can change dramatically within hours — always carry rain gear. On summit day (Day 5), start before dawn to avoid afternoon cloud and wind buildup. Do not push to the summit in whiteout conditions or electrical storms. Snow conditions vary — steep icy sections may require crampons.
3
General Safety Rules
Never trek alone — always stay within the group or inform your guide. Follow your trek leader's instructions without exception. Do not attempt independent exploration beyond designated trail markers. Carry all emergency contact numbers, including the trek operator, local emergency services (112), and your insurance helpline. Trekking insurance with helicopter evacuation cover is not optional — it is essential.
4
Environmental Responsibility
Carry all waste back — no littering at any point on the trail. Do not remove or disturb the skeletal remains at Roopkund Lake — it is a protected archaeological site. Use biodegradable products only near water sources. Stay on marked trails to protect the fragile alpine meadow ecosystem.

Best Time to Visit

Ideal seasons and weather conditions

1
May – June
Highly Recommended. Snow on the trail, meadows blooming, crisp visibility.
2
July – August
Not Recommended. Trail closed; heavy rain, landslides, poor visibility.
3
September – October
Best Season. Clear skies, stable weather, dry trail, peak season.
4
November – April
Closed / Dangerous. Extreme cold, heavy snowfall, and the trail is impassable.

Physical Requirements

1
Overall Fitness
The Roopkund Trek demands a genuine level of physical fitness. Casual walkers and complete beginners may find it challenging without adequate preparation. At minimum, trekkers should be comfortable walking 10–15 km per day on uneven terrain, including sustained ascents of 600–900 metres in altitude gain.
2
Minimum Fitness Benchmarks
Able to walk 10–15 km continuously on hilly/uneven terrain. No significant heart, lung, or blood pressure conditions. Age: 12–65 (children and older adults assessed case-by-case). Prior high-altitude trekking experience (above 3,000 m) is strongly recommended.
3
Recommended Pre-Trek Training (6–8 Weeks Before)
Cardio: 30–45 minutes of running, cycling, or swimming 5 days/week. Strength: Squats, lunges, step-ups — building quad and calf strength for steep descents. Loaded walks: Weekend hikes with a 10–12 kg backpack on hilly terrain. Stair climbing: 20–30 minutes daily to simulate altitude gain. Breathing exercises and yoga for lung capacity.
4
Medical Advisory
Consult a physician before booking if you have any cardiac, respiratory, or joint conditions. A medical fitness certificate is mandatory — obtain from a registered doctor. Discuss Diamox (AMS prophylaxis) with your doctor if you have a history of altitude sensitivity.

How to Reach

1
By Road — From Rishikesh
Rishikesh is the most common gateway for the Roopkund Trek. The drive to Lohajung covers approximately 200 km and takes 8–10 hours via Srinagar (Garhwal) and Chamoli. This is the standard route used by most trek operators. Rishikesh → Devprayag → Srinagar → Rudraprayag → Karnaprayag → Tharali → Dewal → Lohajung. Road: Good to moderate condition; the last 50 km is mountainous and narrow. Mode: Private taxi, shared jeep, or operator-arranged vehicle.
2
By Road — From Kathgodam
Kathgodam is the preferred route for trekkers arriving from Delhi by train. The distance to Lohajung is approximately 180–190 km, taking 7–9 hours via Almora and Kausani. Kathgodam → Almora → Kausani → Bageshwar → Dewal → Lohajung.
3
By Train
Nearest Railway Station: Kathgodam (KGM) — well-connected to Delhi, Mumbai, Lucknow. Key trains from Delhi: Ranikhet Express, Kathgodam Shatabdi Express. From Kathgodam: shared taxis or private cabs to Lohajung.
4
By Air
Nearest Airport: Pantnagar Airport (PGH) — approx. 220 km from Lohajung. Flights available from Delhi (approx. 1 hr). Take road transport from Pantnagar. Jolly Grant Airport (Dehradun) — 245 km; accessible via the Rishikesh route.
5
From Agra
Agra → Delhi (2.5–3 hrs by road) → Kathgodam (overnight train) → Lohajung (road). Agra → Bareilly (3–4 hrs) → Kathgodam (2 hrs) → Lohajung (7–9 hrs). Total travel from Agra to Lohajung: approximately 14–18 hours (overnight recommended).

FAQ

Everything you need to know before booking

The trek itself is not banned, but overnight camping on alpine bugyals is restricted by a Uttarakhand High Court order. As a result, the trek must be conducted through registered operators who hold valid forest department permits and use approved campsite locations. Always verify your operator's permits before booking.

Prior high-altitude trekking experience (above 3,000 m) is strongly recommended, though not always mandatory. The trek reaches 4,800 m and involves a challenging 12 km summit day. Trekkers should be physically fit and mentally prepared for cold, altitude, and sustained physical effort.

All permits are arranged by your registered trekking operator. Individually, you will need to complete a digital registration on the Uttarakhand Forest Department portal before starting the trek. Entry fees are ₹150/day for Indian nationals and ₹600/day for foreign nationals. Bring a valid government ID.

Yes. The Roopkund Trek is considered safe for solo female trekkers when done with a reputable, registered operator. Trek in a group, inform your guide of any concerns, and avoid straying from the group. Most established operators have female guides available on request.

Costs vary significantly by operator. Local Lohajung-based operators typically charge ₹12,000–₹18,000 per person for a complete package. National operators may charge ₹22,000–₹30,000+. Confirm what is included (permits, transport, food, equipment) before comparing prices.

No. The Roopkund Trek is not feasible in winter (November–April) due to extreme snowfall, sub-zero temperatures, and inaccessible trails. The official trekking windows are May 1–June 15 and September 1–November 15.

AMS is a real risk given that the trek reaches 4,800 m. However, a well-paced itinerary (as outlined in this guide) significantly reduces the risk. Carry a pulse oximeter, stay hydrated, and discuss Diamox with your doctor before the trek.

BSNL provides the most reliable coverage on the Roopkund trail. Other networks (Airtel, Jio, Vi) have intermittent signals at lower camps but no coverage above the treeline. Inform family of your itinerary before departure, and do not rely on mobile connectivity for emergencies.

Yes. Most operators offer exclusively vegetarian meals on the trail (standard Indian camp food). If you have specific dietary requirements or allergies, inform your operator at booking.

Your trek leader is trained to assess AMS and will initiate descent protocols immediately if needed. Descent is the most effective treatment. Ensure your trekking insurance covers emergency helicopter evacuation from Chamoli district, as this can cost ₹1.5–₹3 lakh.

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Major Attractions

Discover the must-visit places along your journey

7 attractions across 7 categories

Filter by Category

Roopkund Lake (Skeleton Lake)

Glacial Lake#1

Ali Bugyal

Alpine Meadow#2

Bedni Bugyal & Bedni Kund

Alpine Meadow & Sacred Glacial Lake#3

Trishul & Nanda Ghunti Panorama

Mountain Viewpoint#4

Junargali Pass

High Mountain Pass#5

Ghairoli Patal Forest

Forest#6